f you’ve tried everything for your back pain but still feel stiff, tight and restricted—this course is for you. Breathe & Bend is designed for anyone struggling with: ✔ Chronic back pain and stiffness ✔ A tight, restricted mid-back and neck tension ✔ Poor posture ✔ Shallow or restricted breathing ✔ The frustration of doing all the “right” things but still feeling stuck This program goes beyond the usual stretches and exercises. You’ll learn how to restore movement, improve spinal mobility and optimise your breathing to create lasting change. Through guided movement, breathwork and mobility-focused exercises, you’ll finally experience a back that moves with ease, not resistance. It’s time to stop managing your stiffness and start unwinding it. Ready to move and feel better? Let’s begin!